How i miss all the baking,how long can this cut out of all sweet things out of my diet last,no drinks only water ,how boring but lasting for the long haul !

Friday 24th February
Usual porridge,slice of wholemeal bread,hot water.Walked for 4k inland this through Anne's park,no roses yet,such a great show of roses during summer months.Lemon water & orange on return,then lunch poarched egg + one slice of  brown bread ,my own bread of course,good irish brown bread,very healthy no additives,turkey + salad to finish cut down 2day!

Thursday 23th February
Porridge with water,slice of wholegrain bread,orange,walkies for three hours along the beach.lemon water,poarched egg,tomato placed in hot water and cooked until skin peeling off,how georgous this tastes,another egg boiled this time + usual five raisens and fruit.

Wednesday 22nd February

Started with porridge and orange on my first day of my new health regime,walked for 1.5 hours along Clontarf,had squeezed lemon in hot water on my return,no coffee so no dairy.Lunch Mackeral x2,peas & potato,lemon water in the afternoon.Clementines and five raisons to satisfy t longings.

Tuesday 21st February

Started new health kick ,walked along the coast to Dollymount.

Decided to start tomorrow on the cut-down of food,no sugar and cut down on dairy foods,also no alcohol whatsoever for approx six weeks exceptions of course being St Patrick's Day & Easter weekend.Tonight bring on the pancakes,I have made the batter last nite so I have to use the batter,just had two or was it three pancakes!

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